Five wraps, all built the same way — a soft tortilla, crisp lettuce, tomato, and onion — with one protein deciding which one you actually want. Here’s what’s in each one and how to pick.
Prices run from $8.50 for four of the five wraps up to $9.00 for the Buffalo Chicken Wrap, so unlike our calzones and strombolis, this is a category where pricing is simple and fixed — no size decisions to make.
Every wrap on this list shares the same fresh-vegetable base. The real decision is protein: grilled chicken, ham, buffalo chicken, tuna, or turkey. Once you know which protein you’re after, you’ve made the whole call.
The Full Wrap Lineup
| Wrap | Price | What’s In It |
|---|---|---|
| Grilled Chicken Wrap | $8.50 | Seasoned grilled chicken, lettuce, tomato, onion, and Italian herbs |
| Ham Wrap | $8.50 | Sliced ham, lettuce, tomatoes, onions, and provolone cheese |
| Buffalo Chicken Wrap | $9.00 | Hot sauce and bleu cheese |
| Tuna Wrap | $8.50 | Tuna and mayonnaise, lettuce, tomatoes, onions, and American cheese |
| Turkey Wrap | $8.50 | Sliced turkey, provolone cheese, lettuce, tomato, onion, and mayonnaise |
If You Want It Straightforward
The Grilled Chicken Wrap is the most classic option on the list — seasoned grilled chicken with crisp lettuce, tomato, onion, and a blend of Italian herbs, no cheese or sauce competing for attention. It’s also naturally lower-carb than our hoagies, since a tortilla wrap uses noticeably less bread than a full Italian roll.
If you’ve had our Grilled Chicken Salad, this wrap uses the same seasoned chicken in a portable, handheld format instead of over greens. See our complete salad guide if you’re deciding between the two formats.
If You Want Something Classic and Cold
The Ham Wrap pairs sliced ham with provolone cheese, lettuce, tomatoes, and onions — essentially a cold deli sandwich rolled into a tortilla instead of stacked on an Italian roll. It’s priced identically to the Grilled Chicken and Turkey Wraps, so the decision between the three really comes down to which protein you’re craving.
Provolone shows up on both the Ham Wrap and the Turkey Wrap, which makes sense — it’s a mild, meltable cheese that doesn’t compete with either deli meat the way a sharper cheese might. If you’re torn between the two, the meat itself is really the only variable.
If You Want It Spicy
The Buffalo Chicken Wrap is the only wrap on this list built around heat — hot sauce and bleu cheese, the same combination that headlines our Buffalo Chicken Wings. It’s also the only wrap priced above $8.50, at $9.00, which tracks with it being the most involved build on the list.
Bleu cheese is doing real work here — its sharp, tangy flavor is what keeps buffalo sauce from being one-dimensional heat, the same reason it shows up alongside hot sauce on wings, pizza, and now this wrap. If you like the Buffalo Chicken Wings, this is the same flavor profile in a format you can eat one-handed.
If You Want Something Different from Chicken or Deli Meat
The Tuna Wrap is the only seafood option on the list, built with a tuna-and-mayonnaise mixture, lettuce, tomatoes, onions, and American cheese. If you’re in the mood for something lighter than beef or pork but don’t want another chicken order, this is the one genuinely different protein on the menu.
American cheese is a slightly different call than the provolone used on the Ham and Turkey Wraps — it’s softer and milder, which keeps it from overpowering the tuna salad the way a sharper cheese could. It’s a small detail, but it’s why the Tuna Wrap doesn’t taste like the Ham Wrap with a different protein swapped in.
If You Want the Lightest Option
The Turkey Wrap rounds out the lineup with sliced turkey, provolone cheese, lettuce, tomato, onion, and a hint of mayonnaise. Of the five, it’s the closest to a traditional lunch-counter turkey sandwich, just rolled instead of stacked.
Turkey is naturally leaner than ham, which is worth knowing if you’re choosing between the two deli-style wraps based on how heavy you want the meal to feel rather than flavor alone. Both use the same provolone-lettuce-tomato-onion base, so the meat itself is really the deciding factor.
If You’re Watching Carbs
Because a tortilla uses less bread than a full Italian roll, our wraps are a naturally lighter option than a hoagie or grinder built around the same protein — something worth knowing if you’re managing carbs without wanting to give up a handheld sandwich. The Grilled Chicken Wrap and Tuna Wrap are the two leanest builds on the list, since neither leans on a heavier sauce the way the Buffalo Chicken Wrap’s hot sauce or the Ham and Turkey Wraps’ mayonnaise do.
That said, “lighter” doesn’t mean small. Every wrap on our menu is built full-size, with the same generous portion of lettuce, tomato, and onion regardless of which protein you choose. The tortilla format just means you’re getting that portion with less bread around it, not less food overall.
Wraps vs. Our Hoagies
If you’re deciding between a wrap and a hoagie, the biggest difference is bread and portion: a wrap’s tortilla is noticeably lighter than a full Italian roll, which makes wraps the better choice if you want something substantial but not as heavy or bread-forward as a hoagie. Both are served cold, so temperature isn’t the deciding factor the way it is between a hoagie and a grinder.
Flavor-wise, our wraps and hoagies overlap on a few proteins — both menus include a ham option and a turkey option, for instance — so if you already know you want ham or turkey, the format (rolled versus stacked) is really the only decision left to make.
If you want hot and cheesy instead of cold and fresh, neither a wrap nor a hoagie is really what you’re after — that’s what our calzones and strombolis are built for instead.
Frequently Asked Questions
- Which wrap is the spiciest?
- The Buffalo Chicken Wrap is the only wrap built around heat, made with hot sauce and bleu cheese.
- Is there a seafood wrap on the menu?
- Yes — the Tuna Wrap, made with a tuna-and-mayonnaise mixture, lettuce, tomatoes, onions, and American cheese.
- What’s the difference between the Ham Wrap and the Turkey Wrap?
- Both use the same provolone, lettuce, tomato, and onion base — the only real difference is the deli meat itself, and turkey is the leaner of the two.
- Which wrap is the best value?
- Four of the five wraps are priced identically at $8.50, so value really comes down to which protein you’re craving rather than price.
- Do any wraps come with cheese?
- The Ham Wrap and Turkey Wrap both include provolone, the Tuna Wrap includes American cheese, and the Buffalo Chicken Wrap includes bleu cheese. The Grilled Chicken Wrap is the only cheese-free option.
- What’s the difference between a wrap and a hoagie?
- Both are served cold, but a wrap uses a soft tortilla instead of a full Italian roll, making it a lighter, more portable option than a hoagie.
- Can I get a wrap with extra spice or on the side?
- Call (215) 904-7353 to ask about customizing any of our wraps.
Hungry yet? All five are made fresh to order.