Four wraps, four proteins, all $8.50 — but the differences underneath go beyond just what meat is inside. The cheese changes, the dressing changes, and one of the four skips cheese entirely.
Here’s exactly what’s in each of our four wraps, so you’re picking based on real differences instead of just picking a protein at random.
Most wrap comparisons online are generic health content about tortillas versus bread. This is about four specific, real options on one menu and what actually separates them.
It’s also more decision than it looks like at first glance. With four options at the same price, this isn’t a simple “pick your favorite meat” choice — the cheese changes, the dressing changes, and one option skips both entirely. Each of those is a real reason to pick one wrap over another beyond just protein preference.
All Four Wraps at a Glance
| Turkey | Ham | Tuna | Grilled Chicken | |
|---|---|---|---|---|
| Protein | Sliced turkey | Sliced ham | Tuna and mayo | Seasoned grilled chicken |
| Cheese | Provolone | Provolone | American | None |
| Dressing | Mayonnaise | None listed | Mixed into the tuna | Italian herbs |
| Vegetables | Lettuce, tomato, onion | Lettuce, tomatoes, onions | Lettuce, tomatoes, onions | Lettuce, tomato, onion |
| Price | $8.50 | $8.50 | $8.50 | $8.50 |
Turkey Wrap and Ham Wrap: The Deli Classics
The Turkey Wrap and Ham Wrap are the most similar pair of the four — both built on sliced deli meat with provolone cheese, lettuce, tomato, and onion. Turkey adds mayonnaise; the recovered build for Ham doesn’t list a dressing.
Both are wrapped rather than served on a roll, which changes the eating experience even though the ingredients themselves are nearly identical to a standard hoagie build. A wrap holds together differently than an open sandwich, and it’s easier to eat one-handed — a real, practical reason to pick the wrap version over the equivalent hoagie if portability matters more than format on a given day.
These are the two wraps to pick if you want the familiar deli-sandwich flavor in wrap form — nothing unusual, just a straightforward cold-cut-and-cheese build with fresh vegetables.
The one meaningful difference between the two beyond the meat itself is the mayonnaise. Turkey’s already dressed; Ham’s build doesn’t list one, which means it’s the better starting point if you’d rather add your own condiment — mustard, oil and vinegar, or nothing at all — instead of getting mayo by default.
Tuna Wrap: The Only One With American Cheese
The Tuna Wrap breaks from the other three in two ways: it’s the only wrap built on a mixed salad rather than sliced protein, and it’s the only one paired with American cheese instead of provolone.
Because the mayonnaise is mixed directly into the tuna rather than added separately, this wrap has a more uniform, spreadable texture throughout compared to the layered build of the other three. According to American Tuna’s comparison of tuna and chicken as protein sources, both are lean, high-protein options, though tuna generally comes in lower in calories per serving — general context worth knowing if that’s part of your decision, even though we don’t have specific nutrition numbers for our own wraps to cite directly.
The American cheese pairing is also worth noting on its own. It’s a milder, more neutral cheese than the provolone used on the Turkey and Ham wraps, which keeps it from competing with the tuna’s flavor rather than adding a second sharp element on top of it.
Grilled Chicken Wrap: The Only One Without Cheese
The Grilled Chicken Wrap is the outlier of the four. It’s seasoned grilled chicken with lettuce, tomato, onion, and Italian herbs — no cheese, no mayonnaise. It’s the lightest build of the four in terms of ingredient count.
Grilled chicken is also the only protein of the four described by a cooking method rather than a cut or preparation style — Turkey and Ham are sliced deli meat, Tuna is a mixed salad, but “grilled” tells you directly how the chicken itself is cooked. That’s useful if grilled flavor specifically, rather than just “chicken,” is what you’re after.
That makes it the wrap to order if you specifically don’t want cheese or mayo weighing down the flavor. The Italian herb seasoning does the flavor work here instead of a condiment or dairy, which is a genuinely different approach than all three of the other wraps take.
It’s also the wrap most likely to still taste good cold, since it doesn’t rely on melted or room-temperature cheese for its flavor. If you’re ordering ahead and eating later rather than fresh from the counter, that’s a real, practical advantage over the cheese-based options.
Pros and Cons of Each
| Wrap | Best For | Trade-off |
|---|---|---|
| Turkey | Classic deli flavor, mayo included | Provolone may not suit everyone |
| Ham | Classic deli flavor, add your own condiments | No dressing included |
| Tuna | Creamy, uniform texture | Different format than the other three |
| Grilled Chicken | Lightest option, no cheese or mayo | Less rich than the other three |
Which One Should You Order?
If you want the classic deli-sandwich flavor, order Turkey or Ham — Turkey if you want mayonnaise included, Ham if you’d rather add your own condiments. If you want a creamier, more uniform texture, order Tuna. If you want the lightest option with no cheese or mayo, order Grilled Chicken.
If you’re still not sure, think about what you’d normally order at a deli counter on autopilot. Whatever your default sandwich pick is out of turkey, ham, tuna, or grilled chicken translates directly here — the wrap format doesn’t change which of those four flavors you actually prefer.
See the full lineup, plus our Buffalo Chicken Wrap, in the complete wraps guide, or read Buffalo Chicken Wrap vs. Buffalo Chicken Salad if heat is what you’re after instead.
Ordering for a group with mixed preferences is genuinely easy here, since all four are the same price and format. Covering a table of four different wrap preferences costs exactly the same as ordering four of the same one — there’s no reason to default to whatever’s most popular if people actually want different things.
Frequently Asked Questions
- Which wrap doesn’t have cheese?
- The Grilled Chicken Wrap is the only one of the four without cheese — it uses Italian herbs for flavor instead.
- What’s the difference between the Turkey and Ham wraps?
- Both use provolone cheese, lettuce, tomato, and onion. Turkey includes mayonnaise; the recorded build for Ham doesn’t list an added dressing.
- Which wrap has American cheese instead of provolone?
- The Tuna Wrap is the only one of the four paired with American cheese.
- Do all four wraps cost the same?
- Yes, all four are $8.50.
- Can I add cheese to the Grilled Chicken Wrap?
- Call (215) 904-7353 to ask about substitutions — available swaps aren’t confirmed online, so it’s best to check directly when you order.
Four proteins, four different builds, same price.